Groups are a powerful vehicle for healing. For some the power comes from learning that others feel as you do. For others the power is in the experience of holding the attention and being heard by several people at once.  We all have a deep, abiding need for unsolicited, non-judgmental attention and care and a group meets this need exponentially.  Some learn from the way other people handle an issue or get a chance to see themselves in the story of a peer.  Groups offer a safe place to speak honestly and try on behaviors that are still vulnerable in every day life. Studies show that women function better when they feel connected to community through strong female bonds; feel good hormones are released and life feels easier.  A good group is a powerful place for nourishment and healing, everyone needs a tribe:  at least one.

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IIf you are interested in joining the Post-Partum Process group or the Body Beautiful Group, please contact Sarah.