Would you like to improve your performance? Are you ‘feeling your age’, or struggling with old habits and limitations?  Did you know that the shape of your myofascial network shapes your body?  This means the fibrous web, which connects all your muscles and bones eventually hardens in places due to habitual patterns, stresses, injuries, and attitudes.  The good news is this web can be loosened, toned, re-directed, and educated with deep myofascial work and movement education; give your body another chance, open up your holding patterns, realign your structure, and discover how to move efficiently.  Learn to engage you deep intrinsic muscles and so that your body operates with ease and grace.  The Hellerwork Motto is ‘excellence with ease’ and Sarah Suatoni has worked with professional dancers, runners, golfers, tennis players, and other athletes for years. 

This series of six one-hour sessions is designed to meet the goals and address the holding patterns of each athlete.  So whether your hamstrings won’t budge or your breathing is off this series can help. 

Contact Sarah to set up an appointment or discuss this therapy further.