• Gain greater awareness and understanding of themselves and others
• Increase emotional and interpersonal intelligence
• Explore patterns which limit thinking and behavior
• Use acceptance, compassion, and humor to meet life’s challenges
• Learn new skills for dealing with life

I provide psychological counseling, bodywork, and movement education for individuals, couples, and family dyads. My work is grounded in the knowledge that the mind and body are connected. Years of combining mind and body work has taught me that people access their emotions more easily, learn how to deal with their feelings more effectively, and make lasting changes when the body is included in the counseling process and the mind is included in the bodywork. Symptoms such as anxiety, trauma, chronic pain, and depression respond especially well to this approach.  Because I believe people possess the ability to heal, my role shifts from witness, to collaborator, guide, and teacher at different points. This approach encourages people to uncover destructive patterns, address past trauma, and learn skills for dealing with conflict and stress. My goal is to help people find solutions that are practical and transformational by combining techniques from Archetypal, Analytic, and Humanistic Psychology along with Systems Theory, Structural Integration, Hellerwork, Yoga, and Dance.